Vitamin healthy hair

There are a number of different specific hair vitamins and minerals, can play a major role in helping a person has a healthy head of hair. If a person does not have enough vitamins, and not enough hair can lead to hair sparse even completely bald, in the most serious cases. The fact is that, the state of a person's hair, reflect the overall situation of their health. Vitamin extracurricular hair, a person may be required if the general discomfort or because of malnutrition, their hair will show too much damage, and may even stop growing.

Some of the most important vitamin that hair, a person needs a healthy hair, including B6, biotin, folic acid and inositol. The best way to ensure that people get enough of these basic hair vitamins, is to be taken vitamin supplements. Therefore, not only is the hair vitamin need to know, healthy hair, although some are essential minerals, including magnesium, sulfur, silicon and zinc.

The nature of hair vitamins, vitamin A, but the best way, which is included in the Congress is β - carotene. This is because the vitamin A hair can be toxic if consumed a tremendous amount of, but β - carotene and there is no such problem, and 10% by the body into vitamin A can be used to promote healthy hair. Of course, vitamin A is not only a hair vitamins, also need a number of other functions, including normal growth of bones, skin, nails and protection of the sheath surrounding nerve fibers.

Protein is another essential vitamin hair. This is because their hair is basically protein. The amount of hair vitamins, a person's consumption of their bad eating habits can directly affect hair. If there is a lot of protein is included in a person's eating habits, and then the hair vitamins, will lead to improvements in hair growth and more far-reaching full head of hair. However, a person's diet is the lack of this vitamin hair will suffer hair thinning hair and slow growth.

Of course, this is not just hair, vitamins and minerals is necessary to ensure that a person is healthy, strong hair. Some researchers have found that is directly linked to the overall health of a person's status, their hair. If a person is under a lot of pressure, or because of the lack of sleep, and then their hair, and it is very likely to be and probably their eating habits, it will be impossible to provide sufficient vitamins, hair, to deal with these effects. Hair of vitamin and mineral supplements, can be solved weak and damaged hair.