The largest source of vitamin

Have a lot of debate, what are the greatest vitamin is actually correct. Vitamin each have their own essential functions contribute to a person's general health and well-being. This is not possible, the real one, this is the greatest vitamin. But there are some foods, to provide the maximum amount of the vitamin.

The largest source of vitamin different for each vitamin. It is important is to have a balanced diet to ensure that the required amount of each vitamin obtained. However, it might be useful to list the largest source of vitamin for each vitamin can be used as a guide.

* The largest source of vitamin A is milk, eggs, butter, yellow fruits and vegetables, dark green fruits and vegetables, liver

*'s Largest vitamin B1 is the source of brewer's yeast, whole grains, blackstrap molasses, brown, organ meat, egg yolk

* The largest source of vitamin B2 is brewer's yeast, whole grains, legumes, nuts, organ meat, blackstrap molasses

* The largest source of vitamin B3 is lean meat, poultry and fish, brewer's yeast, peanuts, milk, rice bran, potatoes

* The largest source of vitamin B4 is the egg yolks, organ meat products, brewer's yeast, wheat germ, soybeans, fish, beans

* The largest source of vitamin B5 organ meat, egg yolks, legumes, whole grains, wheat germ, salmon, Saccharomyces cerevisiae

* The largest source of vitamin B6 meat, whole grains, meat organ beer yeast, blackstrap molasses, wheat germ

* The largest source of vitamin B7 molecules, egg yolk, liver, brown, brewer's yeast, sardines, beans, whole grains

* B8 the largest source of vitamin who1e cereals, citrus fruits, molasses, meat, milk, dried fruit, vegetables, Saccharomyces cerevisiae

* The largest source of vitamin B9 is dark green leafy vegetables, organ meats, roots category, oysters, salmon, milk

* The largest source of vitamin B12, organ meat, fish, pork, eggs, cheese, milk, meat, bananas, kelp, peanuts

*'s Largest vitamin B13, is the source of root vegetables, liquid whey

* The largest source of vitamin B15-beer yeast, rare steak, rice, sunflower, sesame & Pumpkin

* The largest source of vitamin b17 core of the whole apricot, apple, cherry, peach, plum

* The largest source of vitamin C is citrus, cabbage family, pepper, cherries, melons, asparagus, Rose Hip

* The largest source of vitamin D is salmon, sardines, herring, milk, egg yolks, organ meat, sprouts, sunflower

* The largest source of vitamin E oil pressure of the Cold War, eggs, wheat germ, organ meat, molasses, sweet potato, nuts

F * the largest source of vitamin vegetable oil, butter, sunflower

* The largest source of vitamin K is green leafy vegetables, egg yolk, safflower oil, blackstrap molasses, broccoli

* Q largest source of vitamin Pinto beans, beans, soybeans

* The largest source of vitamin tons of sesame seeds, butter, egg yolk

* The largest source of raw materials vitamin v cabbage, pickled vegetables, leafy vegetables