Guide to C, vitamin

In C, vitamin has become the world's most well-known vitamins, these days. This is not surprising, because the body needs vitamin c, for more than 300 functions. In fact, in C, vitamin has been proven to prevent heart disease, cancer and other serious diseases. If not in C, vitamin the body will not be able to heal itself. This is because, in the C, vitamin is very important the formation of collagen. Whenever a person is cut or injury, it is collagen, can help repair the damage and did not have sufficient vitamin c, which will be almost impossible. Collagen protein with a variety of functions in the body, including keeping organs management in place, it will not able to do this, do not have enough vitamin c.

In C, vitamin, it is also an antioxidant, to help the body and the impact of other vitamins and minerals are absorbed better. Folic acid and iron, for example, need to C, vitamin, a fully effective. For more information C, vitamin of the agencies have, the better, its defense colds and other common illnesses and C, vitamin may not prevent a person grasping virus, but it will help to speed up the recovery process.

There is C, vitamin almost every fruit and vegetables, but some are far higher than the vitamin c content than others. Small Hongmei and melons have a high C, vitamin content. In fact, tropical fruits with the highest amount of vitamin c of all fruits. Pepper is among the richest sources in the C, vitamin when it comes to vegetables. The most popular pepper, the higher its C, vitamin content. Unfortunately, in the C, vitamin is water-soluble, many vegetables would lose their role as the exchange of vitamin suppliers, if they are boiled for a long time. Fast steamed or stir fried vegetables, and to ensure that more vitamin c content of a reservation. The recommended daily amount of C, vitamin is easily obtained from eating five fruits and vegetables every day if they raw or cooked quickly.

C vitamin supplements, is extremely useful in order to ensure that people receive adequate vitamin c. However, in a balanced diet number of C, vitamin is likely to be physically is not enough. If, however, one began to feel fatigue or drowsiness, then AC vitamin supplements will help to overcome this. Have too much vitamin c dangerous, because the body simply excretes excess.