Different types of vitamin B

At present, there are a large number of B vitamins is a need to retain all the physical function performance. All the B vitamins are essential for a number of different process. If there is not enough vitamin B blood supply will not be healthy, which has led to a variety of diseases and infectious diseases. Brain needs vitamins B, with the correct function and heart, it is also necessary vitamins B, in order to maintain the health and the prevention of heart disease and the food is broken down into various nutrients vitamin B. In fact, each is only an organ of the body and the process of at least some form of vitamin B shares.

Vitamin B1, or B1, is the B vitamin that agencies need to maintain all of its cells, especially nerve functioning correctly. However, it is important to memory and general mental health and is one of the B vitamins, to be converted into food into energy.

Riboflavin, or B2, is the B vitamin is essential for a enrgy from food has been consumed. Without this vitamin b growth or the body can not develop properly as red blood cells will not be as healthy as they should be.

Nicotinic acid, or B3, is the B vitamin is involved in more than 50 processes, from the detoxification of chemicals to enable the release of hormones and energy food.

Pantothenic acid or B5 Taiwan, and works with a number of other B vitamins, as some of the basic process, including breaking the fats, proteins, carbohydrates into energy, is the B vitamin is needed form of vitamin D, various hormones, red blood cells .

Vitamin B6, or B6, vitamin B shares is mainly responsible for the redistribution of amino acids in order to create more than 5,000 proteins the body needs, is one of the B vitamins needs of a variety of enzymes.

Biotin, or B7 molecules, is one of the B vitamins are involved in a number of procedures, including breaking the fat, carbohydrates and protein into useable forms of energy.

Folic acid, or the B9 is a necessary vitamin b, in order to assist in cell growth and division, especially during pregnancy. This b vitamins, it is also essential that the natural chemicals control appetite, mood and sleep quality. This is the best vitamin b, in order to help reduce the risk of heart attack or stroke, and maintain open arteries.

Vitamin B12 or B12, is one of the B vitamins is very important in the process of converting carbohydrates, protein and fat into energy. This b vitamin is also very important in the formation of protective layer of nerve cells and red blood cells remain healthy and conducive to the prevention of heart disease.